Lithgow Health and Fitness Directory
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Lithgow Health and Fitness
Lithgow, located in New South Wales, Australia, is a city that is dedicated to promoting healthy living and fitness for its residents. The city hosts a variety of businesses that offer health and fitness services that cater to the needs of the community.
In this article, we will outline and categorize the primary health and fitness businesses within the Lithgow area, the specific benefits that each business has, and their contact information.
Gyms and Fitness Centers
For those who are looking to improve their physical strength or lose weight, gyms and fitness centers are an excellent option. These establishments provide a variety of classes, workout equipment, and fitness programs. Lithgow has several gyms and fitness centers that cater to different workout styles and needs.
Snap Fitness Lithgow
Snap Fitness Lithgow provides a modern and accessible 24-hour gym facility with excellent equipment, including weights, cardio machines, and group training areas. For those seeking personal training, Snap Fitness offers one-on-one coaching sessions and customized nutrition plans. Memberships include 24/7 access to all of the club facilities, unlimited group fitness classes, and complimentary use of members-only app-based app with at-home training options.
Contact: T: 02 6351 0536
A: 137 Main Street, Lithgow NSW 2790
Curves Lithgow is a women-only gym that offers a supportive and empowering exercise environment. With a focus on strength training, cardio, and high intensity interval training, Curves Lithgow offers a comprehensive 30-minute workout that helps increase strength, muscle tone, and cardiovascular health.
Contact: T: 02 6351 4742
A: 1/117 Mort St, Lithgow NSW 2790
CrossFit Lithgow is the go-to establishment in Lithgow for functional fitness training. CrossFit combines weightlifting, interval training, gymnastics, and powerlifting to improve strength, endurance, and agility. With a focus on athletic development and community, CrossFit Lithgow caters to people of all skill levels.
Contact: T: 0467 211 655
A: 214 Coree St, Lithgow NSW 2790
Yoga is a practice that improves flexibility, mobility, and inner peace. Lithgow boasts several yoga studios that offer different styles and levels of yoga, ranging from gentle to vigorous.
Nirvana Hot Yoga
Nirvana Hot Yoga offers a unique and revitalizing workout. Set in an infrared heated studio, the classes are designed to lower stress levels, increase flexibility, and boost cardiovascular fitness. Nirvana Hot Yoga offers different levels of hot yoga, including Vinyasa, Yin, Bikram-inspired, and fusion classes.
Contact: T: 02 6351 1222
A: 1/52 Main St, Lithgow NSW 2790
Lithgow Yoga and Wellbeing Studio
The Lithgow Yoga and Wellbeing Studio offers classes that cater to every level of experience. From prenatal yoga to meditation classes, this studio provides a well-rounded and diverse array of classes that help reduce stress levels, improve inner peace, and increase flexibility.
Contact: T: 0409 335 376
A: 34 Main St, Lithgow NSW 2790
Swimming is an effective exercise that enhances cardiovascular health, muscular endurance, and full-body fitness. Lithgow has several swimming facilities that cater to different ages, fitness levels, and swimming abilities.
Lithgow Aquatic Centre
The Lithgow Aquatic Centre is a multi-purpose swimming complex that offers various aquatic programs for all ages and skill levels. From learn-to-swim classes to lap swimming, the swimming pool is a popular destination for the community.
Contact: T: 02 6352 9117
A: 62 College St, Lithgow NSW 2790
Hassan's Pools provides a range of swimming pools that cater to different budgets and preferences. Whether you are looking for a custom-designed in-ground pool or a budget-friendly above-ground pool, Hassan's Pools provides a variety of services that cater to your needs.
Contact: T: 02 6352 2009
A: 79 Mort St, Lithgow NSW 2790
Rehab and Physio Centers
Rehab and Physio centers are ideal for individuals who need assistance with pain management, injury prevention, and post-injury recovery. Lithgow has several rehab and physio centers that provide excellent rehabilitation services.
Lithgow Physiotherapy and Sports Injury Clinic
Lithgow Physiotherapy and Sports Injury Clinic is a highly regarded rehabilitation center that provides a range of services, including physiotherapy, massage therapy, rehabilitation programs, and exercise prescription. The clinic serves patients of all ages and abilities.
Contact: T: 02 6351 3166
A: 214 Main St, Lithgow NSW 2790
Lithgow Rehabilitation Centre
The Lithgow Rehabilitation Centre is a state-of-the-art rehabilitative facility that provides various programs, including pain management, neurological rehabilitation, and rehabilitation services. This rehabilitation center caters to patients who require intensive rehabilitation services.
Contact: T: 02 6352 8822
A: Hoskins Ave, Lithgow NSW 2790
Overall, Lithgow is the perfect destination for people who are passionate about health and fitness. Whether you are looking for a gym, swimming pool, yoga studio, or rehab center, Lithgow offers various businesses that cater to your needs. Make sure to choose the business that aligns with your fitness goals and preferences to make your fitness journey as enjoyable and effective as possible.
Lithgow Health and Fitness Articles